Weigh In record (no journal entry) for 31 January 2018
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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710 kcal
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Fat: 29.02g | Prot: 97.17g | Carb: 14.44g.
Breakfast: Троекурово Грудка Куриная. Lunch: Троекурово Грудка Куриная, Троекурово Грудка Куриная. Dinner: Бабушкино Лукошко Пюре из Чернослива, Волжаночка Яйцо, Арнаут Хлеб Чемпион. more...
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losing 1.3 lb a week
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