michi_live's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

149.9 lb Lost so far: 9.3 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

414 kcal

Fat: 10.77g | Prot: 17.48g | Carb: 60.43g. Lunch: Little Lunch Erbseneintopf. Dinner: Grapefruit. Snacks/Other: Kaffee mit Milch, Milch 1,5%. more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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michi_live's Journal, 30 January 2018

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