eulalia52's Journal, 29 January 2018

Heute wieder Fastentag

199.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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565 kcal

Fat: 18.00g | Prot: 38.50g | Carb: 76.73g.   Breakfast: Kaffee mit Milch. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Spitzkohl, Brokkoli. Dinner: Mischkornbrot, Spiegelei. more...

2775 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...