arianalj's Journal, 15 April 2010

153.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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196 kcal

Fat: 0.44g | Prot: 11.35g | Carb: 36.88g.   Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...