Weigh In record (no journal entry) for 17 January 2018
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1323 kcal
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Fat: 29.82g | Prot: 57.85g | Carb: 207.34g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Newburn Bakehouse White Farmhouse Loaf, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trek Cocoa Oat Protein Flapjack. Dinner: Green Peas , Brown Rice, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce. Snacks/Other: Gummy Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 18.2 lb a week
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Lizzy E's weight history
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