Weigh In record (no journal entry) for 16 January 2018
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191.8 lb
Lost so far: 51.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1353 kcal
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Fat: 107.66g | Prot: 80.56g | Carb: 18.93g.
Breakfast: Bacon, Monterey Cheese , Fried Egg , Strawberries . Lunch: Cocoa Powder, Amul Fresh Cream, Paneer, Sunflower Oil, Butter (Salted) , Chicken Breast, Broccoli . Snacks/Other: Instant Coffee (Dry Powder), Amul Fresh Cream. more...
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gaining 1.3 lb a week
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