Weigh In record (no journal entry) for 15 April 2010
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250.6 lb
Lost so far: 4.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1351 kcal
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Fat: 33.84g | Prot: 83.87g | Carb: 187.44g.
Breakfast: cream cheese, POLANER FRUIT SPREAD, thomas' bagel thins. Lunch: yoplait blueberry pie yogurt, Smart ones Chicken enchilada. Dinner: salmon, spinach. Snacks/Other: grapefruit. more...
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losing 4.2 lb a week
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