Weigh In record (no journal entry) for 08 January 2018
|
222.4 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1285 kcal
|
Fat: 18.86g | Prot: 44.41g | Carb: 249.46g.
Breakfast: Hard-Boiled Egg, Denny's Quaker Oatmeal with 8 oz Milk, Tea with Milk and Sugar. Lunch: Oranges, Bananas, Mixed Salad Greens, Tea with Milk, Apples. Dinner: Chickpeas (Mature Seeds, Canned), Roti. more...
|
|
3358 kcal
|
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 30 minutes, Gym - 1 hour. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|