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Day 4 fast broken previous day
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1015 kcal
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Fat: 78.38g | Prot: 49.93g | Carb: 24.89g.
Breakfast: Tesco Mozzarella, Tesco Mozzarella, Tesco Bacon, Tesco Baby Spinach, Avocados, Coffee, Bone Broth, Cherry Tomatoes, Cooked Asparagus (from Fresh), Cooked Egg, Anchor Butter. more...
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gaining 4.6 lb a week
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