Weigh In record (no journal entry) for 04 January 2018
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201.9 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1506 kcal
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Fat: 89.42g | Prot: 88.58g | Carb: 86.81g.
Breakfast: Gut & Günstig Würzige Remoulade, Ketchup, Viva Vital Pumpernickel (56g), Spiegelei, Dill, Zwiebeln, Gurke (mit Schale), Schlagsahne. Lunch: Kaufland Mini Puten Wiener. Dinner: Knoblauch, Rapsöl, OceanSea Thunfischsteak, Gelbe Paprika, Zucchini, Kohlrabi, Porree, Zwiebeln. Snacks/Other: Katjes Katjes-Kinder, Gut & Günstig Käseaufschnitt, Harzer Harzer Käse, K-Classic Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja. more...
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692 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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