Weigh In record (no journal entry) for 16 May 2012
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1402 kcal
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Fat: 48.85g | Prot: 119.42g | Carb: 89.05g.
Breakfast: Cottage Cheese, Tuna Chunks in Spring Water, Cottage Cheese, Cherry Tomatoes. Lunch: Cherry Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten), Olive Oil, Cucumber (with Peel). Snacks/Other: Chocolate Chip Cookies, Whole Milk, Tic Tac. more...
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losing 13.9 lb a week
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galkin's weight history
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