Weigh In record (no journal entry) for 07 December 2017
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1533 kcal
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Fat: 126.85g | Prot: 68.75g | Carb: 39.22g.
Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Kroger Ultra-Pasteurized Whipping Cream, LouAna Pure Coconut Oil. Lunch: Kroger Pepper Jack Cheese, Beef Stew. Dinner: Simple Truth Pecan Halves, Ken's Steak House Creamy Caesar Dressing, Bell Peppers, Simple Truth Organic Broccoli Slaw, Kroger Classic Garden Salad. Snacks/Other: Roasted Salted Cashew Nuts, Mozzarella Cheese (Whole Milk), Kroger Pork Rinds, Private Selection Zesty Cilantro Salsa, Chili Con Carne without Beans, Kroger Salted Butter, Coconut Bread. more...
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1626 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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