Weigh In record (no journal entry) for 23 November 2017
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1244 kcal
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Fat: 26.77g | Prot: 62.17g | Carb: 186.58g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Innocent Strawberries & Bananas Smoothie, Newburn Bakehouse Brown Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tesco Frozen Mixed Vegetables, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Haribo Roulette, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 3.5 lb a week
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