Weigh In record (no journal entry) for 23 November 2017
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126.3 lb
Lost so far: 23.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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333 kcal
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Fat: 6.90g | Prot: 23.02g | Carb: 46.03g.
Breakfast: Бабушкино Лукошко Пюре из Персиков, Русский продукт Овсянка Монастырская, Alpro Миндальное Молоко, Natrol Omega-3 Fish Oil. Lunch: Савушкин Продукт Творог Нежный 0%, Огурец (с Кожурой), Помидоры, 365 Дней Кальмар Соломка в Рассоле, Natrol Omega-3 Fish Oil. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 2.6 lb a week
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olshoa's weight history
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