Weigh In record (no journal entry) for 23 November 2017
|
126.3 lb
Lost so far: 23.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2017:
|
333 kcal
|
Fat: 6.90g | Prot: 23.02g | Carb: 46.03g.
Breakfast: Бабушкино Лукошко Пюре из Персиков, Русский продукт Овсянка Монастырская, Alpro Миндальное Молоко, Natrol Omega-3 Fish Oil. Lunch: Савушкин Продукт Творог Нежный 0%, Огурец (с Кожурой), Помидоры, 365 Дней Кальмар Соломка в Рассоле, Natrol Omega-3 Fish Oil. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olshoa's weight history
|