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235.9 lb
Lost so far: 7.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1372 kcal
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Fat: 63.73g | Prot: 44.78g | Carb: 149.14g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Boulette, Spitzkohl. Dinner: Metzgerfrisch Hausmacher Leberwurst, Harry Chia Balance Sandwich, Gewürzgurken. Snacks/Other: Aldi Dominosteine, Mandarine, Sweet Valley Birnen, Zott Tiramisu. more...
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losing 0.2 lb a week
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