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Doing well. Once I get to 10 lbs lost I will feel that the plateau has been broken. Spent so much time entering new recipe for dinner I didn't have time to cook it. That's one way to keep calories down.
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1388 kcal
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Fat: 57.17g | Prot: 88.38g | Carb: 136.60g.
Breakfast: brown and wild rice, olive oil, avocado, coffee, egg white, egg. Lunch: hoisin sauce, shrimp stir fry, iced green tea, brown and wild rice. Dinner: arizona iced tea, shrimp cocktail sauce, shrimp, Omega Plus Light Mayonnaise, green grapes, chicken. Snacks/Other: Mixed Nuts. more...
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3246 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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