Weigh In record (no journal entry) for 18 October 2017
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216.2 lb
Lost so far: 43.8 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2017:
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939 kcal
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Fat: 45.92g | Prot: 93.03g | Carb: 48.46g.
Breakfast: Coffee, Food Club Large Egg, Great Value Extra Sharp Cheddar Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Lunch: Coffee, Chicken Teriyaki on a Stick. Dinner: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 2.8 lb a week
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Comments
Going to Hatteras Saturday thru Wednesday. I plan to have good food. May gain a few lbs temporarily. It will be OK.
18 Oct 17 by member: Jipper500
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Enjoy! You deserve it : )
18 Oct 17 by member: FloridaAngel
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I won't overdo. I'll make breakfasts and dinners (mostly). We'll go out for lunch. I want she crab soup.
18 Oct 17 by member: Jipper500
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