Weigh In record (no journal entry) for 06 October 2017
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2148 kcal
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Fat: 42.25g | Prot: 212.06g | Carb: 215.35g.
Breakfast: XL Nutrition Flapjack High Protein Oat Bar. Lunch: Princes Tuna Chunks in Brine, Boiled Egg. Dinner: Morrisons Microwave Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Morrisons Apollo Bar, New York Bagel Plain Bagel, XL Nutrition Flapjack High Protein Oat Bar. more...
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losing 0.4 lb a week
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