SylvieStar's Journal, 04 October 2017

214.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 63.83g | Prot: 46.29g | Carb: 165.83g.   Breakfast: Coffee with Milk and Sugar, Aldi Wheat Bisks, Tesco Skimmed Milk. Lunch: Potato Salad, Tesco Falafel Balls, Tesco Juicy Pineapple Chunks, Tesco Mixed Bean Salad, Parsnips, Tesco Finest Root Vegetable Crisps, Mozzarella Cheese, White Bread, Camembert Cheese, Tesco Cheese & Onion Quiche. Snacks/Other: Butter Croissants, Biscuit, Coffee with Milk and Sugar. more...

3078 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...