Weigh In record (no journal entry) for 04 October 2017
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1218 kcal
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Fat: 31.05g | Prot: 45.47g | Carb: 193.51g.
Breakfast: Fruit Salad, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Cacao & Cashew Quinoa Bar, Fruit Salad, Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Nakd Cherry Raisins, Cow & Gate Banana, Peach & Strawberry Pot. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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