sealion's Journal, 21 April 2012

T__T I'm on holiday. It's so hard to do my diet calendar. I'll try as hard as I can! Oosh oosh!

114.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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831 kcal

Fat: 26.65g | Prot: 22.76g | Carb: 137.26g.   Breakfast: Kway Teow Soup, Teh Tarik, wholemeal bread. Dinner: cheesecake, rice, spring roll , sweet potato. more...

1267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...