Weigh In record (no journal entry) for 26 September 2017
|
223.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 September 2017:
|
935 kcal
|
Fat: 25.04g | Prot: 117.70g | Carb: 77.25g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, apple, Gala with skin 1 0z. Lunch: Peach, Strawberries, Aunt Nellie's Whole Pickled Beets, pink salmon fillets walmart, Great Value Applesauce Unsweetened. Dinner: Great Value Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Publix Sea Scallops. more...
|
losing 4.2 lb a week
|
 Comments
26 Sep 17 by member: From371to184
|
I'm so happy. Thyroid meds saved my life.
26 Sep 17 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|