Weigh In record (no journal entry) for 26 September 2017
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1619 kcal
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Fat: 55.59g | Prot: 37.61g | Carb: 248.26g.
Breakfast: Nature's Path Nice and Nobbly Granola, Peaches, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cow & Gate Banana, Peach & Strawberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Colman's Tartare Sauce, Krakus Sauerkraut, Tesco Baby New Potatoes, Onions, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Cod Fish Fingers (4). Snacks/Other: Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 11.2 lb a week
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