Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xklingx
Journal
29 Mar 10
xklingx's Journal, 29 March 2010
xklingx's Profile
< Previous Entry
|
Next Entry >
Gym done!...packed up...weighed in and ready to go! :)
180.5 lb
Lost so far:
13.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1139 kcal
Fat: 40.69g | Prot: 48.60g | Carb: 136.49g.
Breakfast:
crumpet, muller.
Lunch:
cali, sushi.
Dinner:
parm, salad.
Snacks/Other:
vanilla chocolate cookie, twix.
more...
2453 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xklingx's weight history
view complete history