xklingx's Journal, 29 March 2010

Gym done!...packed up...weighed in and ready to go! :)

180.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 40.69g | Prot: 48.60g | Carb: 136.49g.   Breakfast: crumpet, muller. Lunch: cali, sushi. Dinner: parm, salad. Snacks/Other: vanilla chocolate cookie, twix. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...