Weigh In record (no journal entry) for 15 September 2017
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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1563 kcal
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Fat: 37.50g | Prot: 29.72g | Carb: 195.21g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Skimmed Milk, Aldi Wheat Bisks. Lunch: Vimto Sugar Free Vimto, Weight Watchers Tomato Soup, Muller Light Greek Style Luscious Lemon Yogurt, Plum, Apples. Dinner: Penne, Prosecco, Ratatouille. Snacks/Other: Marks & Spencer Bramley Apple Victoria Sponge. more...
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3671 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Teaching - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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