😇
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166.9 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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746 kcal
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Fat: 22.17g | Prot: 73.56g | Carb: 58.10g.
Lunch: Milbona Hüttenkäse, Gut & Günstig Delikatess Deutsches Corned Beef, Mestemacher Eiweißbrot. Dinner: Kilokick. Snacks/Other: Hacendado Agua de Coco, Mercadona Leche Desnatada, Bananen, Chia-Samen. more...
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losing 1.5 lb a week
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