Weigh In record (no journal entry) for 09 September 2017
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1299 kcal
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Fat: 46.56g | Prot: 70.83g | Carb: 140.11g.
Breakfast: New Covent Garden Michael's Chicken & Creamed Corn Soup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Lean Unsmoked Bacon Rashers, New Covent Garden Michael's Chicken & Creamed Corn Soup. Dinner: Pepper or Hot Sauce, Nando's Extra Hot Peri-Peri Sauce, Nando's Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Panna Cotta, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2471 kcal
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Activities & Exercise:
Reading - 7 hours, Desk Work - 7 hours, Driving - 40 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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