Weigh In record (no journal entry) for 06 September 2017
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1734 kcal
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Fat: 41.32g | Prot: 85.43g | Carb: 261.05g.
Breakfast: Tea with Milk and Sugar, Bananas, Aldi Wheat Bisks, Tesco Skimmed Milk, Tetley Blueberry Tea. Lunch: Nectarines, Nectarines, Tesco Strawberries, Plums, Green Giant Sweetcorn No Added Salt, Heinz Light Mayonnaise, Mixed Salad Greens, Tesco Cucumber, John West Tuna Chunks in Spring Water (65g). Dinner: Stir Fried Vegetables, Sainsbury's Skinless & Boneless Cod Fillet, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Biscuit, Innocent Strawberries & Bananas Smoothie, Dairylea Dunkers (Ritz), Options Wicked White Hot Chocolate Drink. more...
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3473 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Teaching - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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