Weigh In record (no journal entry) for 05 September 2017
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186.5 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1540 kcal
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Fat: 71.27g | Prot: 54.92g | Carb: 174.00g.
Breakfast: Grazil Joghurt Mango, Mischbrot, Käse, Aldi Vitareform, Marmelade, Getoastetes Weißbrot, Frischkäse. Lunch: REWE Frischer Blätterteig, Gekochtes Ei, Quark, Frischkäse, Emmentaler. Dinner: Weintrauben, Babybel Mini Babybel, Roi De Trefle Frischkäsezubereitung Walnuss. Snacks/Other: Schokoladentorte. more...
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2773 kcal
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Activities & Exercise:
Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours and 32 minutes, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.1 lb a week
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