Kelly140's Journal, 02 September 2017

181.4 lb Lost so far: 66.8 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 48.99g | Prot: 89.37g | Carb: 146.57g.   Breakfast: Tea with Milk, Tesco BLT Sandwich. Lunch: Morrisons Tropical Fruit Juice Drink, Daiquiri (From Recipe), Burrito with Chicken, Beans and Cheese. Dinner: Rose Wine, Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Herbal Tea, Costa Coffee Peach Iced Tea (Medio), Tetley Green Tea. more...

4039 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Washing Dishes - 45 minutes. more...