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Came home last night to my father in law making homemade fries. I resisted y'all but it was hard.
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213.6 lb
Lost so far: 4.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1032 kcal
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Fat: 50.72g | Prot: 77.72g | Carb: 63.84g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Chili Peppers (Canned), Ground Beef (90% Lean / 10% Fat). Dinner: Ranch Salad Dressing, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Lettuce. more...
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losing 11.2 lb a week
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 Comments
Good for you for being able to resist your father-in-law's homemade fries. You are very strong!
01 Sep 17 by member: karenlong1
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