Weigh In record (no journal entry) for 09 April 2012
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2012:
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1695 kcal
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Fat: 78.68g | Prot: 89.44g | Carb: 162.35g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), hashbrown patties, ham, scrambled eggs. Lunch: Ham & Cheese lean stuffed sandwich, sharp cheddar, kale, mashed potatoes. Dinner: bbq sauce, butter, brown sugar, sweet potato, pork chop, baked beans. more...
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3536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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