Weigh In record (no journal entry) for 22 August 2017
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1343 kcal
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Fat: 37.57g | Prot: 132.31g | Carb: 114.98g.
Breakfast: Грецкие Орехи, Простоквашино Творог 2%, Nordic Каша 4 Злака. Lunch: Bravolli Булгур Крупный, Кабачковая Икра, Грудка Индейки. Dinner: Вареное Яйцо, Помидоры, Помидоры. more...
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gaining 0.3 lb a week
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