Weigh In record (no journal entry) for 17 August 2017
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188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1578 kcal
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Fat: 54.18g | Prot: 63.80g | Carb: 212.65g.
Breakfast: Omelett mit Paprika, Haferflocken, Milbona Skyr Vanille, Kaffee mit Milch, Marmelade, Getoastetes Weißbrot, Quark, Nutella Nutella, Banane, BioBio Knusper Dinkel Müsli. Lunch: Mischbrot, Knorr Delikatess Brühe, Möhren, Schlagsahne, Kartoffelpüree, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Mischbrot, Lindenhof Gouda, Aldi Vitareform. Snacks/Other: Ursi Pudding Duo Schoko, Karlskrone Fassbrause Zitrone, Kekse, Langnese Cremissimo Schwarzwälder Kirsch, Storck Toffee Melange (6,8g), Trader Joe's Knusper Kracher. more...
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2584 kcal
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Activities & Exercise:
Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.6 lb a week
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