|
4 away from my first goal!
|
329.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
1492 kcal
|
Fat: 30.76g | Prot: 142.65g | Carb: 14.95g.
Lunch: Water, Green Peppers, Onions, Mushrooms, Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: Whiskey, Pork Chops (Top Loin, Boneless). more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crankybuzzard's weight history
|