Weigh In record (no journal entry) for 09 August 2017
|
146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1393 kcal
|
Fat: 28.57g | Prot: 51.34g | Carb: 229.01g.
Breakfast: Tesco Free From Cornflakes, Fruit Salad, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Knorr Chicken Stock Pot, Cooked Yellow Corn (Canned), Boiled Sweetpotato (without Peel), Cooked Carrots. Dinner: Unsmoked Bacon Medallions, Sliced Green Jalapenos, Tomato Ketchup, Chippy Chips, Pineapple, Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Newburn Bakehouse White Mighty Mini Loaf, Asda Fresh Tastes Berry Fruit Salad, Costa Coffee Mango & Passionfruit Fruit Cooler (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|