Weigh In record (no journal entry) for 08 August 2017
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1858 kcal
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Fat: 102.38g | Prot: 56.14g | Carb: 189.00g.
Breakfast: Butter (Salted), 2% Fat Milk, Wegmans Cinnamon Muffins, Bananas. Lunch: Delallo Genoa Salami, Great Value Sharp Cheddar Cheese. Dinner: Bean with Bacon or Pork Soup, Olive Oil, Hummus, Cucumber (with Peel), Tomatoes, Celery, Mixed Salad Greens. Snacks/Other: General Mills Chex Mix Traditional. more...
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3873 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Working - 1 hour, Cooking - 10 minutes, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Showering - 9 minutes, Treadmill - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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gaining 0.3 lb a week
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