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Didn't poop enough, didn't get enough fiber.
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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877 kcal
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Fat: 22.68g | Prot: 92.77g | Carb: 83.63g.
Breakfast: tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, Campbell's V8 high fiber. Lunch: sirloin steak 1 oz, Peaches, apple, Gala with skin 1 0z. Dinner: Peaches, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). more...
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gaining 11.2 lb a week
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