Weigh In record (no journal entry) for 04 August 2017
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190.7 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1142 kcal
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Fat: 25.46g | Prot: 30.44g | Carb: 198.68g.
Breakfast: Kaffee mit Milch, BioBio Knusper Dinkel Müsli, Haferflocken, Milfina Milch 1,5% Fett, Frischkäse, Nutella Nutella, Marmelade, Getoastetes Weißbrot, Ja! Würfelzucker. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: REWE Beste Wahl Laugenbrezeln. Snacks/Other: Rosinenbrot. more...
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3457 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Shopping - 35 minutes, Yard Work (gardening) - 2 hours and 29 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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