Weigh In record (no journal entry) for 01 August 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1730 kcal
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Fat: 59.18g | Prot: 74.67g | Carb: 227.26g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Del Monte Pineapple Chunks in Own Juice, Newburn Bakehouse Gluten Free Seeded Sandwich Thins, Hellmann's Lighter Than Light Mayonnaise, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten). Dinner: French's Classic Yellow Mustard, Caesar Salad Dressing, Green Peas, Heck Smoky Paprika Chicken Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Walnut Pieces, Biona Organic Coconut Palm Sugar, Blue Dragon Coconut Cream, Morrisons Gluten Free Oats, Apples, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 18.2 lb a week
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