tracey37's Journal, 22 March 2010

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Weigh In record (no journal entry) for 22 March 2010

173.0 lb Lost so far: 78.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:

1961 kcal

Fat: 106.68g | Prot: 88.11g | Carb: 181.09g. Breakfast: milk, All-Bran Honey Nut Cereal. Lunch: KFC Poutine, Extra Crispy Chicken Whole Wing. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Desk Work - 3 hours, Housework - 1 hour. more...

losing 1.0 lb a week

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tracey37's Journal, 22 March 2010

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