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tracey37
Journal
22 Mar 10
tracey37's Journal, 22 March 2010
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Weigh In record (no journal entry) for 22 March 2010
173.0 lb
Lost so far:
78.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1961 kcal
Fat: 106.68g | Prot: 88.11g | Carb: 181.09g.
Breakfast:
milk, All-Bran Honey Nut Cereal.
Lunch:
KFC Poutine, Extra Crispy Chicken Whole Wing.
more...
2587 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 13 hours, Desk Work - 3 hours, Housework - 1 hour.
more...
losing 1.0 lb a week
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