Weigh In record (no journal entry) for 31 July 2017
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161.8 lb
Lost so far: 12.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1328 kcal
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Fat: 89.90g | Prot: 82.78g | Carb: 49.70g.
Breakfast: Whole Milk, Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Frank's Red Hot Sauce, Trader Joe's Hass Avocado, Mission Foods Low Carb Whole Wheat Tortilla, Green Tea, Feta Cheese, Cherry Tomatoes, Spinach, Butter, Egg. Dinner: Huy Fong Foods Chili Garlic Sauce, Green Tea, Egg, Chicken Stock, Birds Eye Steamfresh Broccoli, House Foods Tofu Shirataki Noodles, Pork Loin (Tenderloin). Snacks/Other: Egg, Coffee (Brewed From Grounds), Heavy Cream, IdealFit Ideal Lean Vanilla Protein Shake, Spectrum Chia Seeds. more...
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2122 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Body Pump - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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