Weigh In record (no journal entry) for 30 July 2017
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189.6 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1281 kcal
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Fat: 31.34g | Prot: 43.31g | Carb: 209.15g.
Breakfast: Kaffee mit Milch, Marmelade, Nutella Nutella, Frischkäse, Vollkornbrötchen. Lunch: Kölln Müsli Schoko "30% Weniger Zucker", Banane. Dinner: Quark, Aldi Bake & Break Partybrot Käse-Zwiebel, Radieschen, Gurke (mit Schale), Maiskolben mit Butter. more...
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2230 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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