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ViaStrong
Journal
29 Jul 17
ViaStrong's Journal, 29 July 2017
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Weigh In record (no journal entry) for 29 July 2017
189.4 lb
Lost so far:
75.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2017:
2265 kcal
Fat: 101.50g | Prot: 86.80g | Carb: 248.00g.
Breakfast:
Domino's Pizza Thin & Crispy Crust Original Cheese & Tomato (Medium), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars.
Lunch:
Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza.
more...
4177 kcal
Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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