Weigh In record (no journal entry) for 24 July 2017
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1383 kcal
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Fat: 46.63g | Prot: 41.81g | Carb: 201.88g.
Breakfast: Monin Сироп Клубничный, Домик в деревне Молоко 3,2%, Молочное Раздолье Сырок Творожный Глазированный, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Спартак Шоколад Горький 56%, Паста Карбонара. Snacks/Other: Виноград. more...
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losing 2.1 lb a week
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