Weigh In record (no journal entry) for 20 March 2010
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1350 kcal
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Fat: 40.57g | Prot: 78.95g | Carb: 167.63g.
Breakfast: COFFEEMATE FF FR VANILLA *, Coffee (Brewed From Grounds), Eggs, Potato & Ham Breakfast Bowls. Lunch: On The Go Raspberry Lemonade, Barbecue Sauce, Pork Chops (Top Loin, Boneless). Dinner: Dr. Pepper, Boneless Skinless Chicken Breasts with Rib Meat, Buttermilk Biscuits, Reduced Fat Milk. Snacks/Other: Hershey's Ultimate Fudge Brownie Mix, Ice Cream Bars - Giant Chocolate Fudge. more...
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1850 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour and 45 minutes, Driving - 15 minutes, Standing - 5 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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