Weigh In record (no journal entry) for 21 July 2017
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1450 kcal
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Fat: 43.43g | Prot: 40.02g | Carb: 214.77g.
Breakfast: Oettinger Radler, Sontner Joghurt nach Griechischer Art Pfirsich, Ja! Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot. Lunch: Gurke (mit Schale), Vitasia Chow Mein Nudeln, Pilzpfanne. Dinner: Möhren, Knäckebrot, Aldi Vitareform, Käse. Snacks/Other: Nutella Nutella, Vollkornbrot, Storck Riesen. more...
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2745 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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