erinsweet's Journal, 30 December 2009

200.0 lb Lost so far: 13.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 33.73g | Prot: 71.59g | Carb: 156.02g.   Lunch: Smoked Honey Ham (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cheese Pizza. more...

2412 kcal

Activities & Exercise: eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...