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erinsweet
Journal
30 Dec 09
erinsweet's Journal, 30 December 2009
erinsweet's Profile
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Weigh In record (no journal entry) for 30 December 2009
200.0 lb
Lost so far:
13.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2009:
1214 kcal
Fat: 33.73g | Prot: 71.59g | Carb: 156.02g.
Lunch:
Smoked Honey Ham (Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Dinner:
Cheese Pizza.
more...
2412 kcal
Activities & Exercise:
eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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