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Morriso4
Journal
20 Mar 12
Morriso4's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1728 kcal
Fat: 60.31g | Prot: 85.86g | Carb: 216.16g.
Breakfast:
Whole Milk, Original English Muffin.
Lunch:
Idahoan, Orignal Baked Beans.
Dinner:
chicken lo-mein.
Snacks/Other:
American Singles.
more...
3195 kcal
Activities & Exercise:
Walk Outdoors 6.87mi - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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