Morriso4's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

198.0 lb Lost so far: 10.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1728 kcal

Fat: 60.31g | Prot: 85.86g | Carb: 216.16g. Breakfast: Whole Milk, Original English Muffin. Lunch: Idahoan, Orignal Baked Beans. Dinner: chicken lo-mein. Snacks/Other: American Singles. more...

3195 kcal

Activities & Exercise: Walk Outdoors 6.87mi - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Morriso4's Journal, 20 March 2012

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