russellb97's Journal, 18 March 2010

226.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1933 kcal

Fat: 66.00g | Prot: 219.50g | Carb: 104.25g.   Breakfast: PROTEINBLITZ. Lunch: 2:1 Almond Carmel Crunch. Dinner: Light Sour Cream, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, 93/7 Ground Turkey, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Nacho Cheese Chips (Doritos), Fajita Chicken Strips, 2:1 Cookies and Cream Protein Bar, pepperoni pizza 200 calorie portion, Original Beef Steak, AdvantEdge Carb Control Shake - Strawberry. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...